ELEVATE
Fitness@StudioYou
PERSONAL TRAINING
Whether you are new to fitness or a professional athlete, we have programming and support for you. We will meet you where you are to improve form, mobility, core stability and strength. Paired with our athletic recovery spa services, your performance will be elevated.
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60 min private session. $50
30 min mobility session. $30
STABILITY AND MOBILITY
With loss or lack of core stability and mobility our bodies compensate to manage the forces we put on them in our daily lives. As we age, those muscular compensations sneak up and cause aches and pains. Many times these can be corrected through a series of targeted mobility and strengthening routines. When you learn where it is coming from and how to gain independence in relief, you know what to do as life happens and things flare up.
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Mobility session (30 min) $30
*virtual option
PRIVATE OR
SMALL GROUP
Whether you need one on one attention to stay motivated or have a workout buddy you would like to continue your journey with, Elevate can help. Private sessions available for those looking for custom programming. Small group session available for those of similar levels looking to feed off each others energy and company.
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Private session $50/hour
Semi private (2 people) $60/hour
Group session (up to 4) $80/hour
SPORTS PERFORMANCE
Part of Elevates mission is to empower youth athletes to gain independence and control of their own training. Many of us still deal with compensations an injuries from when we were in childhood sports. Form, mobility and core stability have been proven to increase athletic performance and potential. At Elevate we strive to set kids up on the right foot to know what's best and safe for their body and journey. Private and small group, team sessions are available.
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Private session (60 min) $50
Team session (60 min) $30
*per athlete
COMPENSATION CORRECTION
As you age and find new muscular pains that come up from previous injuries and compensations, it's easy to let them compile. If we can change and strengthen the correct and stabilized postures, further damage can be mitigated and relief can be achieved.
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Book a free consultation to see how we can help you get started.
YOGA
Yoga offers both physical and mental benefits that align perfectly with Elevate and StudioYou. Come work on flexibility, breathing and get centered in our space together. As we build our program we hope to add multiple sessions a day and multiple instructors.
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Yoga Flow (60 min) $15/yogi