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RECOVERY 

 The spa at StudioYou is a great place to relax, reset or even help elevate your athletic performance.  As we stress our bodies with the activities of our day while adding exercise and fitness goals, we need to make sure to take the time to recover and repair that damage.  Our recovery services are great tools in muscle relaxation and tissue repair.  They can be utilized alone or paired together for maximum results and relaxation.  Please let us know what your goals are so we can get you best scheduled to utilize as much as you can while in our space.  If you are interested in learning more about any of our services please don't hesitate to reach out.  The benefits are amazing and we can't wait to share them with you.

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CRYOTHERAPY

Cryotherapy, or "cold therapy" is used at StudioYou to achieve anti aging, fat loss, and skin tightening cosmetic results.   It is also used by Elevate Sport Performance to enhance, improve and repair the toll activity takes on our bodies.  Let's talk about how it can improve your quality of life.

MASSAGE THERAPY

The benefits of massage therapy are unmatched here at StudioYou.  Our therapist will take time to meet you and hear your goals and needs.  Your session will then be catered to whatever you guys decide is best.  The athletic recovery team has built a reputation for decreasing pain and increasing mobility.  Regular massage is a great recovery option and at StudioYou we'd love to help you add proper mobility and strength programming to your routine to best support your goals.

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INFRARED SAUNA

Infrared Saunas differ from traditional saunas by using infrared light to heat the body directly rather than heating the air around you.  This method offers several benefits over traditional saunas.  

-Lower temperature makes it more comfortable.

-Deeper Tissue Penetration can lead to more effective muscle relaxation.

-Improved circulation to reduce inflammation

-Enhance detoxification by promoting sweat production at lower temperatures.

-Easier breathing from lower temp and humidity. 

-Skin benefits like improved skin tone and wrinkle reduction from improved circulation.

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COLD PLUNGE SHOWER

Our brand new shower can be used as a cold plunge mid sauna session, or as a refresh after your service to return back to work fresh and clean.

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Recovery Services Menu

     MASSAGE THERAPY 60 MIN

                                 60 MIN

 

    INFRARED SAUNA SESSIONS

                             30-45 MIN

 

     MASSAGE THERAPY 90 MIN

                                90 MIN

 

               MOBILITY SESSION

                             30-60 MIN

 

       RECOVERY CRYOTHERAPY

                   20 MIN SESSIONS

    VIRTUAL MOBILITY SESSION

                            30-60 MIN

 

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