Expert Personal Training Services

MILFORD, DE

Fully Licensed

20+ Years of Experience

Fully Licensed

20+ Years of Experience

Hours:

By Appointment only

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Personal Training

Whether you are new to fitness or a professional athlete, we have programming and support for you. We will meet you where you are to improve form, mobility, core stability and strength. Paired with our athletic recovery spa services, your performance will be elevated.

SERVICES AND PRICING

Personal Training

60 min private session

$50
30 min mobility session

$30

Stability and Mobility

Mobility session (30 min)

*Virtual Option

$30

Private or Small Group

Private session

*per hour

$50
Semi private (2 people)

*per hour

$60
Group session (up to 4)

*per hour

$80

Sports Performance

Private session (60 min)
$50
Team session (60 min)

*Per athlete

$30

Compensation Correction

Book a free consultation to see how we can help you get started.

Yoga

Yoga Flow (60 min)
$15

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Private Session

Woman doing a dumbbell squat on a blue yoga mat in a gym, with a mirror in the background.

Sport Performance Training

Elevate your game with our sport-specific training programs designed to enhance movement, endurance, strength, core stability, and mobility. Our sessions help athletes peak perform during their season and reach their full potential on the field or court.

Two people doing forearm planks on exercise mats in a gym.
Group doing exercises on green turf in a gym. A person is instructing them.

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Same-Day Appointments

Need a last-minute appointment? We've got you covered! Based on availability, our scheduling allows for same-day bookings.

Contact us now for availability!

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